Tips to Not Screw It Up

Layer up - days can hit 20°C, but passes and nights drop to freezing. Bring a solid down jacket, gloves, and a warm sleeping bag liner. Trekking poles save your knees on descents. Altitude’s brutal, so hydrate like crazy (3-4L daily) and chew ginger for nausea. Bhutanese food is spicy and meaty; if you’re veggie, tell ‘em early and pack snacks like nuts. Respect sacred sites - no photos inside monasteries, and cover shoulders/knees. Trails are rough, so break in sturdy boots with ankle support. No Wi-Fi or cell signal, so warn your people you’ll be off-grid. Locals are warm but reserved; smile, learn “kuzuzangpo” (hello), and don’t barge into homes. Pack a headlamp for camp and early starts. And don’t rush - slow steps help with altitude, and you’ll want time to soak in the views. If you’re not used to high hikes, train with hills and cardio beforehand.